Beginner: I never trained regularly. New to lifting & training. Don't know much about nutrition. Not sure what to do at the gym.
Intermediate: I work out a few times a week. I know a little about nutrition. I am somewhat sure about what to do at the gym.
Advanced: I know exactly what to do at the gym. I am confident in my form. I know about nutrition but need assistance in making
nutrition sustainable and optimizing my training
How would you best describe your overall relationship with Stress Management?
Good: I feel stressed from time to time. I manage my stress well and feel pretty good majority of the time.
Poor: I feel stressed often and don't know how to manage it. Majority of the time I feel stressed or overwhelmed.
How would you best describe your relationship with food?
Good: I never have guilt around food. I never overeat/binge eat. I never diet off and on.
Fair: I tried a few diets but never stick to them. I sometimes have guilt around the food I eat. I sometimes overeat/ binge eat.
Poor: I try different diets all the time. I feel very guilty after eating certain foods. I overeat/binge eat quite often.
Do you have any chronic pain?
Are you willing to invest in your fitness goals?
Are you willing to be coached and do what’s necessary?