Proper nutrition is extremely important during pregnancy, and one of the most underrated tools for optimum health is Stress Management. Studies show chronic stress is harmful for babies development, and increase the risk for preterm labor. Stress management is a core part of all of our programs, and is intertwined with our approach to nutrition. We make nutrition stress free, and easy. We give you tools to make eating healthy sustainable. You can continue to use these tools even past pregnancy.